Friday, June 18, 2010

Food Exchange List

Posted by chitchatdiet at 5:35 AM 0 comments
ntuk post yg pertama, ak post dlu la food exc list...
actly ni ak copy dr blog ak je....hehe

Food group

Carbo (g)

Prot(g)

Fat(g)

kcal

cereal

15

2

0.5

75

fruits

15

0

0

60

sugar

5

0

0

20

meat

0

7

4

65

fish

0

7

1

35

egg

0.5

7

6

84

dhal

15

5

trace

80

Skimmed milk

15

8

trace

90

Low fat milk

12

8

5

125

Full cream milk

10

8

9

150

fat

0

0

5

45


ni adalah ntuk kefahaman bakal dietitian dan dietatian....

Tuesday, June 15, 2010

WELCOME

Posted by chitchatdiet at 7:46 AM 1 comments



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