actly ni ak copy dr blog ak je....hehe
Food group | Carbo (g) | Prot(g) | Fat(g) | kcal |
cereal | 15 | 2 | 0.5 | 75 |
fruits | 15 | 0 | 0 | 60 |
sugar | 5 | 0 | 0 | 20 |
meat | 0 | 7 | 4 | 65 |
fish | 0 | 7 | 1 | 35 |
egg | 0.5 | 7 | 6 | 84 |
dhal | 15 | 5 | trace | 80 |
Skimmed milk | 15 | 8 | trace | 90 |
Low fat milk | 12 | 8 | 5 | 125 |
Full cream milk | 10 | 8 | 9 | 150 |
fat | 0 | 0 | 5 | 45 |
ni adalah ntuk kefahaman bakal dietitian dan dietatian....
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